Do you have any self-help tips to deal with chronic sinusitis?
Evaluation by an allergist or ENT physician to diagnose the cause for the chronic problem can be your best long-term solution. Underlying causes can include allergy, structural defects or, rarely, an immunodeficiency all of which are treated differently.
Additionally, you may need a different antibiotic or to stay on it longer. If allergy is the problem, avoidance of known triggers decreases nasal congestion which leads to poor drainage of the sinuses.
Self-help ideas
Avoid smoke, a potent irritant to the sinuses, and exposure to upper respiratory infections, including the common cold.
When you are having an acute flare of sinusitis, avoid airplane travel and bending over with your head down as either can increase sinus pain.
Apply warm facial packs or inhale steam.
Drink plenty of liquids to help dilute nasal secretions.
Humidification in the bedroom at night, when the heat is on, or an over-the-counter topical nasal moisturizer decreases drying and further irritation.
Occasional use of an over-the-counter decongestant nasal spray, such as Afrin®, gives temporary relief but will worsen the condition if used more than a few days in a row.
