Do you have any self-help tips to deal with chronic sinusitis?
 
  Evaluation by an allergist or ENT physician to diagnose the cause for the chronic problem can be your best long-term solution. Underlying causes can include allergy, structural defects or, rarely, an immunodeficiency all of which are treated differently. 

Additionally, you may need a different antibiotic or to stay on it longer. If allergy is the problem, avoidance of known triggers decreases nasal congestion which leads to poor drainage of the sinuses

Self-help ideas

    • Avoid smoke, a potent irritant to the sinuses, and exposure to upper respiratory infections, including the common cold. 
    • When you are having an acute flare of sinusitis, avoid airplane travel and bending over with your head down as either can increase sinus pain. 
    • Apply warm facial packs or inhale steam. 
    • Drink plenty of liquids to help dilute nasal secretions. 
    • Humidification in the bedroom at night, when the heat is on, or an over-the-counter topical nasal moisturizer decreases drying and further irritation.
    • Occasional use of an over-the-counter decongestant nasal spray, such as AfrinĀ®, gives temporary relief but will worsen the condition if used more than a few days in a row.



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