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Evaluation by an allergist or ENT physician to diagnose the cause for the chronic problem can be your best long-term solution. Underlying causes can include allergy, structural defects or, rarely, an immunodeficiency all of which are treated differently.
Additionally, you may need a different antibiotic or to stay on it longer. If allergy is the problem, avoidance of known triggers decreases nasal congestion which leads to poor drainage of the sinuses.
Self-help ideas
- Avoid smoke, a potent irritant to the sinuses, and exposure to upper respiratory infections, including the common cold.
- When you are having an acute flare of sinusitis, avoid airplane travel and bending over with your head down as either can increase sinus pain.
- Apply warm facial packs or inhale steam.
- Drink plenty of liquids to help dilute nasal secretions.
- Humidification in the bedroom at night, when the heat is on, or an over-the-counter topical nasal moisturizer decreases drying and further irritation.
- Occasional use of an over-the-counter decongestant nasal spray, such as AfrinĀ®, gives temporary relief but will worsen the condition if used more than a few days in a row.
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